Personal Training Plans
With Gains and Glory Fitness. All of our plans include an amazing amount of feature that allow you to train and become the best version of yourself possible. Each Plan one comes with;​
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One on One personal training
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Custom App Access
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Custom Nutrition Guidance and Digital Cook Book
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Monthly BMI and Body Fat Readings
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Tailored Workout Plans too meet you where you are
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Mobility and Recovery Plans
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In App Community Support Network
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It's time to make a change and get active! Pick the plan that's right for you today!
Build Strength for the life you want to live.
Personalized training, practical guidance, and accountability that fits your life.
Experienced coaching. A plan built around YOU.
ACE Certified Personal Trainer | Nutrition Specialist | Corrective Exercise Specialist
I combine 10 years of coaching experience with expertise in strength training, nutrition, and corrective exercise to build a plan around your goals, current abilities and daily demands.
Assess your starting point Build your unique plan Track and adjust
PERSONAL TRAINING PLANS
Personal Training | Once Weekly
$425 per month
One in-person session per week
Expert direction for people who want to train independently with confidence.
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I build your plan around your goals, starting point, and schedule. During our weekly session, I coach your technique, guide your effort, and adjust your next steps. Between sessions, you’ll have a clear plan to follow so you can spend your training time making progress instead of wondering what to do.
Personal Training | Twice Weekly
Two in-person session per week
$675 per month
More personal attention and a consistent rhythm for your training.
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With two coached sessions each week, I guide your workouts, refine your technique, and adjust the challenge as your strength develops. Regular time together gives us more opportunities to work through obstacles and keep you progressing. Build confidence in the gym and the physical capability to enjoy more of life outside it.
ONLINE TRAINING PLANS
Premium Online Coaching
$295 per month
Personal coaching that travels with you.
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Build strength and improve your fitness with a plan designed around your goals, schedule, and available equipment. I monitor your workouts, nutrition, and habits, then adjust your approach as you progress. You get clear direction and ongoing accountability, with the flexibility to train around work, family, and travel.
Pro Trainer Library
$55 per month
Structured workouts for people who prefer to train independently.
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Spend less time deciding what to do and more time training with purpose. Access workouts created by Travis Brock to help you build strength and improve fitness at your own pace. Choose your workout, follow the structure, and make your next session count.
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Self-directed training. Individual coaching, personal feedback, and nutrition guidance are not included.
Your plan. Your Progress
One place.
Keep your workouts and progress organized, with the guidance and accountability included in your plan
The Gains & Glory App
A clear next step
Know what to do when it's time to train.
Progress you can follow
Keep your training records in one place.
Support that fits your plan
Use the coaching features included in your membership.
* App features and coaching support may vary by plan.
Real Clients. Meaningful Progress
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"Discovering my true potential built more confidence in me than I ever thought possible. Not only have I become fit, but I have also sustained it for over 6+ years."
Travis Brock, Owner of Gains and Glory Fitness