All Posts

Why Protein Matters for Muscle Growth When you ingest protein, your body breaks it down into amino acids. These amino acids are used to fix and build muscle fibers in a process called muscle protein synthesis. Research published in the American Journal of Clinical Nutrition found that consuming protein after exercise can increase muscle recovery and growth significantly. For example, individuals who consumed approximately 20 grams of protein post-workout had about 25% grea

The impact of under-eating goes beyond physical symptoms. Many report feeling mentally drained and emotionally unstable when their calorie intake is too low. This can create a cycle where fatigue leads to decreased motivation for exercise and increased cravings for unhealthy options.

Focusing solely on short-term fitness goals can result in quick fixes that are not sustainable. Many people experience initial success but find it difficult to maintain their achievements once the event or season has passed. This cycle of losing and regaining weight can lead to frustration and a negative relationship with fitness.

A recent study linking diet and depression sparked much conversation. However, the findings were filled with unclear wording and contradictory statements. This can mislead readers into believing something the data does not actually support.